This group is designed for anyone who wants to find out more about the KaiZen way of living and training

Members

  • David Elcoate
  • Kyle Hargreaves
  • Shaun O'Hara
  • Nicola Young
  • Matt De Bono
  • sara elbourn
  • Matt Harvey
  • Benjamin Andrews
  • Simon Dainton
  • Maria Andrews
  • Laura Morris
  • Paul Webb
  • Lindsey
  • philippa bowen
  • SARAH RODWAY
  • Ray
  • Jen Thomas
  • Ian Venables
  • Rose Sturgeon
  • Brett

Forum

Kyle Hargreaves

Your goals so far, how are you getting on? 5 Replies

Started by Kyle Hargreaves in Sample Title. Last reply by sara elbourn Feb. 1, 2009.

Kyle Hargreaves

Credit cruch busting! 1 Reply

Started by Kyle Hargreaves in Sample Title. Last reply by David Elcoate Jan. 28, 2009.

Kyle Hargreaves

Your goals 5 Replies

Started by Kyle Hargreaves in Uncategorized. Last reply by Kyle Hargreaves Jan. 19, 2009.

Blog Posts

Kyle Hargreaves

Good squat technique

How many times have you walked through the gym and looked over to the free-weights area and seen that large frame known to some as a ‘squat rack’ (or the thingy with the bars on it) and wondered what it’s actually for and how to use it without a trip to A+E?

Whenever I go into a gym, I always see someone on the rack (attempting) squatting with a very heavy bar and usually not very good form. It was only my last visit to the gym when I saw someone trying to teach is mate how to squat and I wante… Continue

Posted by Kyle Hargreaves on May 27, 2009 at 4:11pm

Kyle Hargreaves

Making things happen...

Making things happen.

Hey guys, yonks ago I posted a video about having the courage to make things happen (here) and although the video isn’t a piece of visual brilliance, the message was important. The message was to take a chance and make a change, the only way you can change your life is to make it happen.

Anyway, one of the members of my community made a fantastic point today when he left a comment (see the above link), saying it… Continue

Posted by Kyle Hargreaves on May 25, 2009 at 4:30pm

Kyle Hargreaves

How can training different energy systems boost your fat loss results?

How can training different energy systems boost your fat loss results?

How many times have you walked into the gym wanting to get on the treadmill, but couldn’t because they were all taken up by keen runners? Not only that, but all the other cardio equipment was taken up as well. How long did you actually have to wait to get on something? There’s a reason why the cardio equipment in the gym is always busy, and that’s because nearly every single member of the gym are all under the same assumptio… Continue

Posted by Kyle Hargreaves on May 24, 2009 at 3:32pm

Kyle Hargreaves

How will you be remembered?

Over the last few weeks I’ve been sitting going over my own excellence again and again, trying to work out what’s been missing. You know when you get that annoying inner voice that tells you that something isn’t quite right and all it does is aggravate you? Well I’ve been having that. So, I’ve been sitting trying to work out exactly what it is and how I’m going to change it (don’t worry, I’m not having a moan here!)

So, I think I’ve finally got to the bottom of it and I’ve realised that over th… Continue

Posted by Kyle Hargreaves on May 24, 2009 at 3:32pm

Kyle Hargreaves

How will you be remembered?

How will you be remembered?

Over the last few weeks I’ve been sitting going over my own excellence again and again, trying to work out what’s been missing. You know when you get that annoying inner voice that tells you that something isn’t quite right and all it does is aggravate you? Well I’ve been having that. So, I’ve been sitting trying to work out exactly what it is and how I’m going to change it (don’t worry, I’m not having a moan here!)

So, I think I’ve finally got to the bottom of it a… Continue

Posted by Kyle Hargreaves on May 22, 2009 at 12:25pm

Photos

 

Latest Activity

Kyle Hargreaves added a discussion to the group Book club
Hey guys, apologies for being rubbish at updating this... I've given myself a kick up the backside to get this book club going! This month's offer is 'The Last Hours of Ancient Sunlight' by Thomas Hartman. Every person on this Earth should read t…
May 27, 2009
Kyle Hargreaves added a video
learn how to perform a bent over row into shoulder press http://www.billericaypersonaltrainer.com
May 27, 2009
Kyle Hargreaves added a blog post
How many times have you walked through the gym and looked over to the free-weights area and seen that large frame known to some as a ‘squat rack’ (or the thingy with the bars on it) and wondered what it’s actually for and how to use it without a tri…
May 27, 2009
Kyle Hargreaves added a blog post
Making things happen. Hey guys, yonks ago I posted a video about having the courage to make things happen (http://kylesmapt.ning.com/video/make-it-happen) and although the video isn’t a piece of visual brilliance, the message was important. The mes…
May 25, 2009
Gary joined Kyle Hargreaves's group
Features Kyle's book of the month and a chance for everyone to share their 'must reads', regarding health and fitness, martial arts, spirituality and self development.
May 25, 2009
Gary joined Kyle Hargreaves's group
For all the wakarishin people out there and fellow jujitsu-ka!
May 25, 2009
Totally agree. it took a few sharp 'emotional' jolts a few years ago to get me more focused on what I want in life. I think that everyone finds It very easy to remain on the 'drone' path, and it takes effort/guts/determination to make that change (n…
May 25, 2009
Kyle Hargreaves added a blog post
How will you be remembered? Over the last few weeks I’ve been sitting going over my own excellence again and again, trying to work out what’s been missing. You know when you get that annoying inner voice that tells you that something isn’t quite ri…
May 22, 2009
Kyle Hargreaves added a blog post
Have you ever had one of those workouts where you just can’t seem to perform at your best? We’ve all had sessions where we just feel sluggish and fatigued, but aren’t entirely sure as to why. It was just this morning I was training myself and I knew…
May 20, 2009
Kyle Hargreaves added a blog post
Have you ever noticed how many people seem to just come and go from the gym? Thousands of people join gyms and health clubs every year with the intention of getting ‘fitter’, but did you know that over a third of new starters quit within three month…
May 5, 2009
Kyle Hargreaves added a blog post
The stone cutter… Hey guys, We all spend our days striving for more. Most of us slug our guts out on a daily basis because there is always something we want that we don’t have. But how often do we actually sit back and appreciate what we already h…
April 21, 2009
Hey mate, a wicked tip ; ) people should get out more! hope you're well sir! kyle
April 15, 2009
Kyle Hargreaves added a blog post
Why Cardio is not the key to fat loss… There’s a common myth out in the world of health and fitness that cardio training is the way forward when it comes to rapidly stripping body fat. People tend to spend hours and hours on the C.V equipment watch…
April 15, 2009
Brett updated their profile
April 14, 2009
Brett added a blog post
When it comes to money saving I see it as simply cutting down on the non-essential things in life. However, there is one things that we can all cut out of our monthly expenditure's but it's still very much "essential": - Our gym membership / exerc…
April 8, 2009
Kyle Hargreaves added a blog post
Hey guys, in the news this week there has been some controversy about a school inspecting the contents of children's luch boxes, to stop them brining junk food in to school. Now my views are a little mixed on this one. In some aspects I think it is…
March 17, 2009
Kyle Hargreaves added a video
Join Kyle as he demonstrates a stability ball hamstring curl http://www.billericaypersonaltrainer.com
March 17, 2009
Kyle Hargreaves added a blog post
Hey guys, here's a story from my Jujitsu club that puts everyone that says they're too old to shame!!! " Basildon pensioner becomes UK’s oldest black belt at 89! On Wednesday 11th March 2009, 89 year old John Fleming will be presented with the pr…
March 11, 2009
Kyle Hargreaves added 3 videos
March 6, 2009
Kyle Hargreaves added a blog post
Just starting a new exercise routine, or thinking of starting one up? Regardless of whether you are a gym veteran, or a total novice, there are loads of factors to consider to make sure you are getting the result you want. Here are 10 helpful tips t…
March 4, 2009
 
 

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